Gorilla Workout and Fitness: getting fit for little money on the iPad

January: Time to go back to sports! The App Store are two apps to find one that you can do that now relatively cheap: Gorilla and Fitness Workout for iPhone. Gorilla workout was chosen by Apple as one of the best health and fitness apps for the iPhone. It allows you to lose weight, build muscle and grow more energy. Equipment do you not need: more than 40 exercises that without preparation and without fitness equipment can do. A combination of cardio and strength training provides the makers for optimal results in the shortest possible time. All muscles in your body are discussed.




At startup you determine based on the number of push-ups you can do what level you fall into: 1, 2, 3 or 4. The highest level is only suitable for people who are very fit and effortlessly 75 pushups in a row can do. In the exercises you'll be even more challenging than, for example, push-ups with only one arm. For each exercise explains what muscle group is trained and how to perform the exercise, often with a video in which the exercise is encountered (by humans, not gorillas).
Download: Gorilla Workout

Fitness for iPad is a similar app, currently at half price to get. Here are machines at all, but the app has so many exercises that are always a few with you right away to get started. More than 700 exercises for men and women and 50 yoga position, with video and audio instructions. It also contains 40 ready-to-use workout routines, a database with over 300,000 food and nutritional value of various products. Fitness for iPhone which is trying to offer as many features, with a calorie counter, a body tracker, a BMI calculator and a calendar to your exercise routine to follow. You can also add yourself exercises. Very complete and therefore the price of € 0.79 (and a rating of 4.5 stars based on 207 reviews) have little chance of a bad bargain.
Download: Fitness for iPhone.