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Good intentions: 6 apps to quit smoking



It is one of the most classic good intentions that exist since been declared unhealthy cigarette: smoking cessation. Get rid of the addiction away with the smell in your clothes, down with the bad and the cost to a healthier life. The iPhone can help you stop smoking. There are numerous inexpensive apps that support you in the discard of the cigarette. We put a selection of suitable applications in a row, which we Dutch apps and the highest rated apps priority. Here are six apps (plus 3 bonus apps) that can help you say goodbye to the cigarette.







Livestrong: Dare to Quit Smoking
Livestrong is the program of cyclist Lance Armstrong has one of the highest rated stop smoking apps for the iPhone. The English-language application lets you, before you get started, first choose one of five reasons why you stop and visualize it with a photo and a message that you can edit both of them. Will you do it for family, health or money? Then enter several questions: How soon after waking up, take the first cigarette? Why do you smoke? How many years have you smoked? The price of a cigarette packet can unfortunately not show in euros, so there you have to imagine a dollar sign on. Then you can specify which methods you've tried before and what you are (even more) is used. Finally Indicates if the app you may remember him every day to fill, and the intention is clear. Every day, you need to Livestrong to indicate whether you smoke or if you are really looking forward to it. Once you indicate the latter, you get different motivational text to see why you should resist the urge. If you've smoked, you will be notified that you have your "budget" are gone and that you should try again later. This budget shows how many cigarettes are allowed. The app keeps your data in tables. If you also from the app a Livestrong-account, you earn achievements for good performance and can be found in the Community tab performance with others - and respond to other services. Livestrong is perhaps the most relevant stop-smoking application for the iPhone and is free to download.
Download: Livestrong MyQuit Coach - Dare to Quit Smoking



Stop Smoking Manager - SMOQUIT


Despite the name, Stop Smoking Manager, an English-language application. It lets you enter when you started smoking, at which point you stop and how much you smoke one day. Then the app keeps track of money you save, how long you're smoking and how many cigarettes you've been denied. Under the tab conditions are even more statistics tracking, such as heart rate, oxygen level, senses, the functioning of your lungs, heart attack risk and the risk of cancer. They are all countdown from several hours up to 10 years. Among the information button, the counters are explained and you can see that it takes one year before the heart attack risk by half. It also lets you specify the application what your goals are and can you keep a diary how it goes by simple notes to save. That you can easily look up later, because the date is entered in each text. SMOQUIT is a paid version and free version. The latter offers the same, but it shows ads.
Download: Stop Smoking Manager SMOQUIT



Stop Smoking


Stop Smoking in state, like SMOQUIT, saving the central counter. You see at a glance how many cigarettes you leave, how much money you have saved and how many days and hours you're rid of it. Stop Smoking tries but also eager to keep stopping to persevere. So you can set yourself a reward for instance, if you're smoking fifty days. In the tab Coaching can also contact your personal stop coach - if applicable, of course, you quotes from other quitters the motivation to read and use your current stopping statistics on Facebook share so that your friends are there a cheer to stabbing. In addition, stop smoking like SMOQUIT markers indicating, for example about how much time your heart rate and blood pressure are normal week. They are, however, particularly the personal motivations such as your own preset (and in this app defined) reward and reactions of friends on Facebook, stop smoking with an affordable push in the right direction to give.
Download: Stop Smoking



Stop My Buddy - stop smoking


My Stop Buddy is more than a counter with how many days you have stopped and that the price accordingly. The app is its 2.99 euros the most expensive in the test and promise your smoking habits in 21 days to change. My buddy does that stop you from all sorts of questions for consideration. The goal is to get the app up there when you feel like a cigarette. You will first appear and where you are 5 options you can choose from why you want to smoke: stress, lack of concentration, you want to relax, you're bored or cranky. After you choose an option, bears Stop My Buddy solutions to your problem. Thus recommends a walk on because exercise helps relieve stress. If that's not for you and you do not choose that option repeatedly, and remember that the app is no longer presented. Unfortunately, some "solutions" somewhat dubious. If you want to relax, then you'll get the alternative "kiss someone!". Well ... In addition to the snapshot app asks if you have smoked today or not and includes My Buddy Stop at how much money you've saved. Partly because of the sometimes awkward solutions, the average rating of My Buddy Stop stabbing at 2.5 star out of 81 reviews. Still, the app supports more than just saving counters.
Download: Stop My Buddy - stop smoking


Pro smoking
The third day and cigarette counter in the list of smoking cessation apps is Smoke Pro and get a significantly higher average rating than the App Store apps mentioned above. What exactly is that we do not know, because the app does not do much more to motivate you to quit compared to other apps. Smoke or in which Pro flourishes are amusing to the statistics that you fly. There are over 100 known statusraporten into 4 categories that tell you what you've already performed by stopping smoking. The reports are based on international statistics and are encumbered by the time that you no longer smoke. Examples: "Since you do not smoke, his worldwide 5412 house fires caused by careless use of cigarettes" and "Did you think that in the six months that you do not smoke, has 2,992,003 people in the world died due to smoking? "If the theme of the status update is not too severe, the app makes heavy use of smileys behind the texts to put you in a benevolent mood to keep. As a personal reward for yourself make anything for you, smoking is perhaps easier and more fun than Pro Stop Smoking.
Download: Smoke Pro


My Health Coach: Allen Carr stop smoking


Quit smoking expert Allen Carr became known in the Western world with its stop-Easyway method, which he made ​​his own world of books knowledgeable. My Health Coach for the iPhone takes this theory as the basis for a collection of mini-games and advice you get in this app. If you first open, you first select from the six experts that you go through My Health Coach will supervise. They show you later in the app how many cigarettes you smoke in your example you used time, so of course how much money you've saved and put your facts and questions. The emphasis is not on how bad smoking is for you, but the question: why do you do it? Little by little the Carr method seeks the illusion that something is missing without a cigarette, taking away. The 14 small games to ensure the disappearance of many illusions, including activities such as tug of war against social pressures. You need them obliged to bring the app at the moment they stop the pass schedule. A meter shows how much freedom you have on the way to you total freedom. An unorthodox approach might be to quit smoking, but definitely an app that more hay on his fork, then take the various counters. Previously, the program already for the Nintendo DS.
Download: My Health Coach - Allen Car Stop Smoking




Other notable apps

Of course there are more apps in this area that are worth mentioning it. We want these three apps are just bringing to your attention.



My Last Cigarette
My Last Cigarette displays the counters as other apps as well SMOQUIT have, in a tabular format. With an arrow indicates how far your lungs and heart are all changed after you stop. Furthermore, the application is not averse to threatening texts that you see on cigarette packets.
Download: My Last Cigarette



Stop Smoking in Five Days
As one of the few apps, wearing Stop Smoking in Five Days alternatives for when you need a cigarette. So it recommends you to move or just five minutes every morning in the shower to stand and finish with a cold jet: all things you need to help you stop.
Download: Stop Smoking in Five Days



Motivator - Stop Smoking With Your Personal Motivator!
You scream at an app that you can quit smoking! That's Motivator - and the clear message is packaged in a nice looking application with such a grandmother as a cheerleader and calendar day in which you specify the number of cigarettes you smoke. Of course you get more reward if you do it right.
Download: Motivator - Stop Smoking With Your Personal Motivator!

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